Unlock the potential of yoga in your athletic journey with a tailored series of stretches designed to enhance performance and ensure longevity in your sport. Athletes will discover how to improve flexibility, balance, strength, and mental focus through dynamic yoga poses and breathing techniques. No prior yoga experience is required, as each posture offers multiple […]

This 90 min workshop is for anyone experiencing a certain symptom in the body and would like to explore why it exists. If you are experiencing pain, tension, digestion complications, or another dis-ease of the body come and re-learn how to listen to our body symptoms and the messages we are being told. We will […]