Join us this year for our 20 Day Fall Equinox Challenge. Get One Month Unlimited for only $124. Promo code: FALL2024 at checkout. Requirement Begin anytime between September 21st thru September 30th Complete by October 31st Complete 20 classes in 30 days Workshops count as TWO classes Reward Receive a custom TYS sweatshirt + be entered into a raffle to win […]
This 90 min workshop is for anyone experiencing a certain symptom in the body and would like to explore why it exists. If you are experiencing pain, tension, digestion complications, or another dis-ease of the body come and re-learn how to listen to our body symptoms and the messages we are being told. We will […]
Marma point therapy is an energy healing practice that emerged within the 5000-year-old Ayurvedic system of healing. Marmas are 107 secret vital points of the physical body. These marma points are the seat for consciousness and the energy reservoirs. In a healthy body, prana flows freely from the nadis through the marma points, If, however, […]
Loving-kindness is a practice that moves us to feel and choose acts of compassion and well-being for oneself and for others. This workshop will consist of a moving yoga flow that opens the heart and lifts the spirits. The yoga flow will go from gentle to intense with restorative postures throughout. There will be teachings […]