Join us this year for our 20 Day Fall Equinox Challenge. Get One Month Unlimited for only $124. Promo code: FALL2024 at checkout. Requirement Begin anytime between September 21st thru September 30th […]

Unlock the potential of yoga in your athletic journey with a tailored series of stretches designed to enhance performance and ensure longevity in your sport. Athletes will discover how to […]

This 90 min workshop is for anyone experiencing a certain symptom in the body and would like to explore why it exists. If you are experiencing pain, tension, digestion complications, […]

Marma point therapy is an energy healing practice that emerged within the 5000-year-old Ayurvedic system of healing. Marmas are 107 secret vital points of the physical body. These marma points […]

Loving-kindness is a practice that moves us to feel and choose acts of compassion and well-being for oneself and for others. This workshop will consist of a moving yoga flow […]