As lovely as the warmth and the sun are, the heat takes a toll on the body, hair, and skin. Summer for many of us is glorious, for others we struggle with pitta aggravating heat and humidity that leaves us hot, sluggish, and agitated. Ayurveda teaches us to achieve vibrant health and balance with adjustment […]
In this 75 min class you will break through old habits and barriers that hinder you from connection and unconditional love! Each energetic sequence will explore hip and heart openers as well as inversions and twists! Jonah's incredible music and supportive stories and themes will wring you out - leaving you with a stronger body […]
In this 75 min class you will break through old habits and barriers that hinder you from connection and unconditional love! Each energetic sequence will explore hip and heart openers as well as inversions and twists! Jonah's incredible music and supportive stories and themes will wring you out - leaving you with a stronger body […]
