Human beings innately seek the balance of stability and variety. Within each of the ancient roots of Ashtanga there is opposition. In this 75 min class come explore the union of modern Vinyasa's edgy transitions and the foundation we all know and love. Ashtanga Remix - a unique breath-centered practice, where you will explore the […]
In this 75 min class you will break through old habits and barriers that hinder you from connection and unconditional love! Each energetic sequence will explore hip and heart openers as well as inversions and twists! Jonah's incredible music and supportive stories and themes will wring you out - leaving you with a stronger body […]
In this 75 min class you will break through old habits and barriers that hinder you from connection and unconditional love! Each energetic sequence will explore hip and heart openers as well as inversions and twists! Jonah's incredible music and supportive stories and themes will wring you out - leaving you with a stronger body […]