This 90 min workshop is for anyone experiencing a certain symptom in the body and would like to explore why it exists. If you are experiencing pain, tension, digestion complications, or another dis-ease of the body come and re-learn how to listen to our body symptoms and the messages we are being told. We will begin with breath awareness, move through a flow to connect mind and body, leading into yin postures, followed by a guided meditation to ask our bodies really good questions in order to get really good answers of why it is experiencing what it is experiencing.
At the end of the workshop, you will:
Must purchase a One Workshop Package prior to registering for this workshop. Purchasing the workshop does not register you for the workshop, please continue to booking after workshop package has been purchased. You will receive a confirmation after booking the workshop!
With all package purchases, please note the expiration date. All workshop packages will be forfeited if the workshop is cancelled less than 8 hrs prior to the start of the workshop. If cancelled more than 8 hours in advance a workshop credit will be applied to your account. All package purchases are non-refundable.