Take your practice upside down in this fun inversion workshop! We will build the confidence needed to move past fear and learn specific alignment to discover headstand, forearm stand, handstand and beginning arm balances to build a safe and strong inversion practice. This workshop will be an open studio format. Come with questions and requests!
Turning upside down is an invitation to release your fears, calm the mind, strengthen the body and elevate your mood.
We will start with a light practice to warm the body and build the foundation for a safe inversion practice. You will leave feeling energized, balanced, empowered, and inspired to spice up your practice.
All students and all levels are welcome! Every student will have a place to be whether you’ve never been upside down or if it’s already an integral part of your practice.
Must purchase a One Workshop Package prior to registering for this workshop. Purchasing the workshop does not register you for the workshop, please continue to booking after workshop package has been purchased. You will receive a confirmation after booking the workshop!
With all package purchases, please note the expiration date. All workshop packages will be forfeited if the workshop is canceled less than 8 hrs prior to the start of the workshop. If cancelled more than 8 hours in advance a workshop credit will be applied to your account. All package purchases are non-refundable.