Friday Flow + Movement: A Yoga Dance Party

Ever find yourself wanting to break into dance mid-flow? Us too. That’s the magic of the yoga studio—the dim lights, the heat, the sound system, and the freedom to move like no one’s watching.

In this special edition of Friday Flow + Movement, join besties Megan & Lade for an evening of expressive movement, creative sequencing, and, yes—impeccable playlists. As yoga teachers, one of our favorite outlets is designing flows that feel like a full-body exhale… and sometimes, a full-body dance party.

We’ll guide you through our favorite postures and transitions, sprinkle in fresh cues we’ve picked up from each other over the years, and create space for you to move freely, intuitively, and joyfully. Expect a banger playlist, freedom to flow, and immaculate vibes.
Whether you’re in it for the sweat, the flow, the beats, or the energy—this one’s for you.

Must purchase a $35 Workshop Package. Purchasing the workshop does not register you for the workshop, please continue to book.